Fitness

Enhance Your Weight Loss Journey with Diverse and Enjoyable Activities

When you think about weight loss, the first things that might come to mind are often dieting and exercise. However, integrating a variety of enjoyable activities into your routine can make your weight loss journey not only effective but also fun. From the rhythm of Zumba to the creative calm of playing musical instruments, let’s expand our list of engaging activities, ranked by their effectiveness for weight loss and their ease of exertion.

List 1: Activities Ranked by Effectiveness for Weight Loss

  1. Zumba (0.77 hours/day): Dance your way to fitness with this energetic and fun workout, burning significant calories in less time.
  2. Swimming (1 to 1.5 hours/day): Enjoy the buoyancy of water for a full-body workout that’s as refreshing as it is effective.
  3. Indoor Stationary Bicycle (1 hour/day): Cycle regardless of the weather indoors for a solid calorie burn.
  4. Trampoline (1.43 hours/day): Bounce to health with this low-impact, high-energy activity that’s great for all ages.
  5. Yoga (1.67 hours/day): Combine flexibility, strength, and relaxation with yoga for a holistic approach to fitness.
  6. Outdoor Tricycle Riding (1.25 hours/day): Pedal at your pace outdoors for a blend of exercise and fresh air.
  7. Stair Climbing: An intense activity great for building strength and endurance, with a high calorie burn rate.
  8. Dancing or Dance-like Activities (1.67 hours/day): Move to the music for a joyful way to burn calories.
  9. DDR or Just Dance (1.25 hours/day): Fuse gaming with fitness for an engaging cardio session.
  10. Playing Fetch or Ball with Dog (2.22 hours/day): Make playtime with your pet a dynamic way to stay active.
  11. Walking (2 to 2.5 hours/day): Whether it’s a hike or a stroll, walking is a fundamental, versatile exercise.
  12. Theme Parks/Zoos/Museums/Casinos (2 hours/day): Turn leisure outings into calorie-burning explorations.
  13. Singing (4.17 hours/day): Engage your lungs and core with singing, an enjoyable and vocal way to burn calories.
  14. Playing Musical Instruments (4 hours/day): Whether it’s piano, guitar, or ukulele, playing music lightly engages your body.
  15. Playing with Legos or Miniature Dioramas (4 hours/day): Engage in creative play and light activity with building and assembling.
  16. Slide (2 hours/day): Enjoy the fun of climbing and sliding, mixing play with light exercise.
  17. Under Desk Bicycle Style Pedals (2.5 hours/day): Stay active even while seated with this discreet exercise tool.
  18. Sexual Activity (2.5 hours/day): Integrate fitness with intimacy for a healthy and enjoyable exercise form.
  19. Playing Dress Up (2.5 hours/day): Get active with fashion, moving around to try on and show off outfits.
  20. Doll Photography (2.5 hours/day): Combine creativity with light physical activity while setting up scenes and shots.
  21. Training or Socializing Dog (2.5 hours/day): Stay active while teaching and playing with your dog.
  22. Lying Down in Bed Moving Arms and Legs (2.86 hours/day): Turn rest time into a gentle workout by moving your limbs.
  23. Meditation with Arm and Leg Circles (3.33 hours/day): Add a physical twist to your meditation for a calming yet active routine.
  24. Board and Card Games (4 hours/day): Engage your mind and subtly your body with strategic play.
  25. Sleeping: While essential for recovery and health, sleeping has the lowest calorie burn but is vital for overall well-being.

List 2: Activities Ranked by Ease of Exertion

  1. Sleeping: The most effortless activity, crucial for health and recovery, yet with minimal calorie expenditure.
  2. Meditation with Arm and Leg Circles: A serene activity that gently engages the body and mind.
  3. Lying Down in Bed Moving Arms and Legs: Incorporate light exercise into relaxation for subtle activity.
  4. Board and Card Games: Combine strategic thinking with light physical engagement for a seated activity.
  5. Playing Musical Instruments: Express creativity while lightly exercising your fingers and arms.
  6. Doll Photography: Engage in a creative hobby that requires minor physical activity.
  7. Playing with Legos or Miniature Dioramas: Indulge in imaginative play with a touch of light activity.
  8. Playing Dress Up: Explore fashion while engaging in light movement and occasional walking.
  9. Training or Socializing Dog: Enjoy a relaxing yet active time with your pet, perfect for light engagement.
  10. Singing: A delightful activity that, while mostly stationary, engages the body more than just sitting.
  11. Theme Parks/Zoos/Museums/Casinos: Explore and walk at your own pace, turning casual visits into exercise opportunities.
  12. Playing Fetch or Ball with Dog: Turn pet playtime into a fun and active session.
  13. Slide: Enjoy the simplicity of sliding and climbing for a blend of fun and light activity.
  14. Under Desk Bicycle Style Pedals: A convenient way to stay active, even while seated.
  15. Walking: Adapt your pace to suit your fitness level, making it a perfect low-stress exercise.
  16. Sexual Activity: A personal and intimate form of exercise that’s naturally enjoyable and accessible.
  17. Yoga: Tailor your practice to your needs, from gentle stretches to more dynamic poses.
  18. Trampoline: Bounce to fitness with a low-impact workout that’s as fun as it is effective.
  19. Dancing or Dance-like Activities: Dance to your own rhythm, controlling the intensity to match your energy.
  20. DDR or Just Dance: Dance along with a video game, making exercise feel like play.
  21. Agility Course with Dog: A playful workout with your pet, as easy or challenging as you make it.
  22. Indoor Stationary Bicycle: Customize your cycling intensity for a comfortable yet effective workout.
  23. Outdoor Tricycle Riding: Enjoy a leisurely ride, controlling the exertion level to suit your mood.
  24. Stair Climbing: A more intense activity, but can be adjusted to your fitness level for a great workout.
  25. Zumba: A high-energy dance workout that’s as vigorous as you want it to be, perfect for an enjoyable calorie burn.

Making Fitness Fun and Effective

This expanded list of activities demonstrates that weight loss and fitness can be achieved through a variety of enjoyable methods. By incorporating activities you love, or trying new ones that pique your interest, you can create a personalized and sustainable fitness routine that doesn’t feel like a chore.

Remember, the key to successful weight loss is consistency and enjoyment. Mix and match these activities to keep your routine exciting and effective. Whether you’re bouncing on a trampoline, exploring a museum, or engaging in a lively Zumba class, each activity offers a unique way to enhance your health while having fun.

Choose activities that resonate with you, and you’ll find that staying active isn’t just about reaching fitness goals—it’s about enjoying the journey and improving your overall quality of life.

Here are several sample daily schedules that mix high-efficiency and low-exertion activities to help lose weight.

Sample Schedule 1: Weekday

  • 8:00 AM: Wake up and shower.
  • 8:30 AM: 30 minutes of Yoga to energize the morning.
  • 9:00 AM: Start work.
  • 12:00 PM: Lunch break with 15 minutes of Under Desk Bicycle Pedals.
  • 12:15 PM: 15 minutes of leisurely walking outside or around the office.
  • 3:00 PM: 5-minute stretching or meditation with arm and leg circles.
  • 6:00 PM: Finish work.
  • 6:30 PM: 30 minutes of Zumba for an efficient calorie burn.
  • 7:00 PM: 30 minutes of playing with Legos or miniature dioramas for relaxation.
  • 8:00 PM: Dinner.
  • 9:00 PM: 1 hour of board and card games with family or friends for mental engagement and light physical activity.
  • 10:00 PM: Sleep.

Sample Schedule 2: Weekend

  • 8:00 AM: Wake up and shower.
  • 8:30 AM: 1-hour swimming session for an extended but enjoyable workout.
  • 9:30 AM: Breakfast.
  • 11:00 AM: 1-hour session of sexual activity, combining intimacy with physical activity.
  • 12:00 PM: Lunch.
  • 1:00 PM: 1-hour visit to a museum or zoo, walking and exploring.
  • 2:30 PM: 30 minutes of playing a musical instrument, like guitar or piano.
  • 4:00 PM: 30 minutes of singing, engaging different muscle groups.
  • 5:00 PM: 30 minutes of leisurely tricycle riding in a nearby park.
  • 6:00 PM: Dinner.
  • 8:00 PM: 1 hour of playing board or card games.
  • 10:00 PM: Sleep.

Sample Schedule 3: Weekday

  • 8:00 AM: Wake up and shower.
  • 8:30 AM: 20 minutes of meditation with arm and leg circles.
  • 9:00 AM: Start work.
  • 12:00 PM: Lunch break with 30 minutes of indoor stationary bicycle.
  • 6:00 PM: Finish work.
  • 6:30 PM: 30 minutes of DDR/Just Dance for a fun and active session.
  • 7:00 PM: 30 minutes of doll photography or playing with miniatures.
  • 8:00 PM: Dinner.
  • 9:00 PM: 1 hour of light activities like drawing, coloring, or playing musical instruments.
  • 10:00 PM: Sleep.

Sample Schedule 4: Weekend

  • 8:00 AM: Wake up and shower.
  • 8:30 AM: 1-hour session of swimming.
  • 9:30 AM: Breakfast.
  • 11:00 AM: 1-hour session of sexual activity.
  • 12:00 PM: Lunch.
  • 1:00 PM: 1-hour trampoline session for fun and effective calorie burn.
  • 2:30 PM: 30 minutes of yoga to unwind.
  • 4:00 PM: 1 hour of leisurely walking in a park or around the neighborhood.
  • 6:00 PM: Dinner.
  • 8:00 PM: 1 hour of playing board or card games or engaging in a hobby like playing with Legos.
  • 10:00 PM: Sleep.

Sample Schedule 5: Weekday

  • 8:00 AM: Wake up and shower.
  • 8:30 AM: 15 minutes of light stretching or yoga.
  • 9:00 AM: Start work.
  • 12:00 PM: Lunch break with 15 minutes of walking and 15 minutes of under desk bicycle.
  • 6:00 PM: Finish work.
  • 6:30 PM: 30 minutes of Zumba for a quick and effective workout.
  • 7:00 PM: 30 minutes of guitar playing or another musical instrument.
  • 8:00 PM: Dinner.
  • 9:00 PM: 1 hour of leisure activities like board games, coloring, or drawing.
  • 10:00 PM: Sleep.

These schedules mix activities to keep your day varied and engaging, combining both calorie-burning exercises and more leisurely, enjoyable tasks to ensure a balanced approach to your daily routine.

The schedules provided aim to mix enjoyable activities with those that burn more calories to create a diverse and sustainable daily routine. However, whether these activities will result in losing 1 pound per week depends on several factors:

1. Caloric Deficit: Losing 1 pound a week requires a caloric deficit of about 3,500 calories per week, or 500 calories per day. The activities need to burn enough calories in addition to your basal metabolic rate (BMR) to achieve this deficit. 2. Diet: Physical activity is just one part of the weight loss equation. Your diet plays a crucial role. Even with these activities, if your caloric intake exceeds what you’re burning, weight loss won’t occur. 3. Activity Intensity: The caloric burn from activities can vary based on intensity. For example, a vigorous Zumba session will burn more calories than a moderate one. 4. Individual Variations: Everyone’s body responds differently to exercise. Metabolic rate, age, weight, and muscle mass all influence how many calories you burn. read more

Enhance Your Weight Loss Journey with Diverse and Enjoyable Activities Read More »

Fitbit Inspire HR Smartwatch Review

I purchased the lavender Fitbit Inspire HR Smartwatch a few days ago at Best Buy. This is not a sponsored post. I just thought my readers may be interested in learning more about Fitbit Inspire HR Smartwatch too.

I chose the Fitbit Inspire HR Smartwatch for the following reasons:

I mainly just wanted a watch that could count my steps. Yes a phone does that too, but my phone might not always be with me.

When looking at prices of such Smartwatches online, the black version of Fitbit Inspire HR seemed super reasonable, about $65. read more

Fitbit Inspire HR Smartwatch Review Read More »

Review Get Fit with Walk it Out Konami Wii Game

I recently began revamping my lifestyle to try to be healthier. To that end, as part of this healthier lifestyle, I began to play some of my old wii games that encourage you to get up off the couch and get active while playing the games. My favorite “weight loss” game has always been Konami’s “Walk it Out” for the original Wii. Yes, Wii U can play wii games in case you’re wondering. However, the switch cannot.

It is worth mentioning that while Wii games can be beneficial to help motivate you to want to lose weight, they are probably not as effective or strenuous as other forms of exercise. I make no claims that playing these games will help you lose a significant amount of weight, but if you’re like me (and millions of other Americans) who absolutely hate exercising to the point where you have one of those on the wall and haven’t used it in the 2 years it’s been hanging there, well then it’s one of those “better than nothing” things. Sure, you can go join a gym, or buy expensive exercise machines and equipment, but if you can’t motivate yourself to actually work out, then you’re not any better off. I can motivate myself to play Walk It Out because it’s actually FUN. – Now you may think exercising and going to the gym, or playing sports is fun – and that’s cool – but that’s you, and you have to remember not everyone has the same idea of what “fun” is. So I ask you to please respect that different people look at fitness in different ways.

Here’s how I’m using Walk It Out to help lose the weight.

I don’t have a Wii (or Wii U) (yet) at the Boyfriend’s house where I spend my weekends. So for me, this is only something I do at home, Monday – Friday.

I aim for 10,000 steps. The game calculates this for you if you input your height, weight, gender, age, etc.

I use the balance board, but you don’t have to! You can use the DDR dance pad (wayyyy more challenging lol – Trust me, I’ve tried this), or the nunchuck and wii-mote – kinda “meh” and not as fun to me – but everyone has different preferences. Some people place their treadmill infront of their TV and slip the wii-mote into their pocket. . – You can check out Consumers Advocate for reviews on treadmills.

For me currently, 10,000 steps takes about 45 minutes, burns about 500 calories, and works out to just under or just over 3 miles.

I chose 10,000 because multiple sites I’ve researched have said 10,000 steps a day, every day is enough to lose 1 lb a week.

After about a month of 10,000 steps a day, 5 days a week, I found I was not getting as tired/sweaty/winded etc so I’m now up to about 12,000 steps a day, with ultimate goal to increase to 20,000 steps a day hopefully by end of the summer.

In addition to getting my “steps” each day I also began a low carb diet, currently limiting myself to 25 or fewer carbs a day and trying to ensure the majority of those carbs come from veggies, nuts, berries, and other healthy choices. – I skipped “induction” and included nuts and veggies and berries though from the start.

I began my journey about 6 weeks ago at 232 lbs. My last weigh in 2 weeks ago (about 4 weeks into the program) was 227 lbs. A total of 5 lbs lost within those 4 weeks.  I will probably weigh myself again some time this week and expect to be at 225 or less lbs. I’ve been losing 1-2 lbs a week, just as I anticipated based on my steps and diet.

This is slow, and yes, there are better exercises and activities than this, but the fact is, it’s still “effective” – if you don’t care “how long” it takes to lose the weight – I’m prepared that it’ll take me 2 years for example if I want to get to 120-130. – Which is what I weighed like 12 years ago in college. I didn’t gain this weight overnight, I’m not going to lose it overnight. It’s just the way it is. But the scales are moving down each time I weigh myself – I try not to obsess about the scale, so I only weigh myself every other week. In the next 10-20 weeks I expect to be back under 200 lbs for the first time in several years.

I’m currently not doing any other exercise other than Walk-It-Out for (a minimum of) 10,000 steps, 5 days a week on the wii balance board. I am restricting my carb intake which could also be playing a role in the weight loss so I cannot make a claim as to if Walk it Out would be effective without a healthy diet as well.

All I know for sure is that Walk It Out, plus a low carb diet, has led to 1-2 lbs of weight loss, consistently, every week, for the past month and a half.

And I know that I don’t mind playing Walk It Out, whereas, if I were going to the gym or playing a sport I’d hate it, dread it, and eventually stop doing it, probably sooner than later. Because to me, working out, or playing sports, etc is not fun. In fact, it’s pretty much the opposite of fun, it might be exaggerating, but it’s kinda like torture to me lol.

And that’s probably because I’m in such bad shape. But Walk It Out has been effective also at helping with that. And I’ll go ahead and claim/assume that this is from Walk It Out and not from the diet, but I’ve already noticed a big change in my stamina.

Prior to 2 months ago, I’d get winded going up 2 flights of stairs at the boyfriend’s apartment to do laundry, and when I first started Walk It Out, I felt like I was dying after 10,000 steps – but I didn’t stop/slow down, I successfully reached 10,000 steps without any kind of rest or break each day, right from the get go. – Not a huge accomplishment if you’re fit and active – but a significant accomplishment if like me, you’re mostly sedentary and in terrible shape.

But now, I can do 12,000, maybe even 15,000 steps before I get tired/winded. I can go up and down the stairs while carrying the laundry without gasping/panting for breath after setting the basket down. I noticed that the other night, as we folded laundry together. I’m like hey, I’m not gasping for breath, I’m able to breathe/talk/etc.

So in as little as a month, making 2 small changes:

1.) Playing Walk It Out 5 days a week for a minimum of 10,000 steps, using the balance board

2.) Restricting Carbs to 25 or less per day

I’ve lost 5 lbs, and become more “fit” and able to do normal chores/walking etc without getting shortness of breath or rapid heart beat like before.

I also suffer from PCOS which makes it more difficult to lose weight due to insulin resistance and other factors. So if you’re relatively healthy, you might lose even more weight than this while playing Walk It Out. But as someone with PCOS, it has a number of side effects, from infertility to weight gain, to fatigue, pain in the sides/ovaries, and skin/hair problems, just to name a few. Probably the most concerning of these side effects is fertility. It’s also well documented that being obese also impacts a women’s fertility. in fact, that’s why I began this work out and diet plan. I am 37 years old and I want to have kids some day. And for me at this age, that time is running out. I know it will take me a year to lost 50 lbs (guessing because 52 weeks in a year, with a lb of weight loss a week). That will drop me down to about 170-180… Still overweight for my height/age. I should be around 130-140 from what I’ve read – which is why it’ll probably take about 2 years to reach that goal. 52 weeks x 1 b per week = 50 lbs a year, so in 2 years I’d be about 127. In 2 years I’ll also be 39….

Losing weight will do 2 things for me – 1.) help relieve some of the PCOS symptoms, 2.) help increase my fertility – even in women who do not have PCOS – they say losing as little as 10-15% of your body weight can help increase fertility. For me, 15% would mean I’d only need to lost 34 lbs… which would take about 8 and a half months. (At a rate of 1 lb a week).

So although my end goal may be getting back down to 120 – 130, which is going to take about 24 months, there are many smaller goals I can aim for along the way. The first goal will be to drop below 200. With an estimated 25 lbs to go, that goal will take about 6 months. The next goal is a combined total of 34 lbs of weight loss, which I should achieve 2-3 months after my first goal. From there, it’s all about setting different attainable goals for myself. For example, I might decide I want to reach 160 lbs next, another 6 months after the 2nd goal, and then only need to lose another 30 lbs to reach the 4th and final goal.

Since it will take me a relatively long time to achieve my goals, it’s important to me to have an activity I can enjoy and one I can stick with throughout the process. For me, that activity is Walk It Out.

But enough about me and my goals, let’s dive into actually talking about the game and I’ll tell you just why I love Walk It Out more than any other fitness game.

Title: Walk It Out

Platform: Wii (will work also on Wii U)

Genre: Music Game / Fitness Game / Walking Simulator / City Building Game

Publisher: Konami

Price and Where to Get:

Why Do I Love Walk It Out So Much / How is Walk it Out Different from Other Fitness Games:

I think Walk It Out is different for the following reasons:

1.) It’s actually a game – I would not say the same of Wii Fit for example which is just a series of exercises and “mini games” – Wii Fit fails at taking your mind off the fact that you’re exercising. Walk It Out makes it so exercising is secondary to the gameplay.

2.) It is a persistent world – You can see your world developing and evolving each day. You can interact with objects in your world. The world changes and evolves based on your actions.

3.) If you like pop music and 80s/90s/very early 2k music, you’ll love the music in Walk It Out. – I tried looking to see if there’s a Japanese Import version of the game with Japanese music tracks but I couldn’t find one – does anyone know anything about this? I think it’d be fun/interesting especially since I enjoy JPop music. I find it hard to believe Konami would only make a game for the European / North American market – because they don’t seem to give a damn about this market. But all I’ve ever seen is the North American version “Walk it Out” (the version I have) – and another version for Europe called “Walk to the Beat” I think there’s only 2-3 songs that are different/unique for each of those versions, not worth importing the Euro version just for those songs. – But Is suspect if a version of this game does exist in Japan it probably has all Jpop music.

4.) It’s a city building simulation – Do you like city building games? This game lets you build a city while you work out – pretty much the only game I can think of that does this.

5.) It has gradual progression – there are over 300 songs to unlock, and there are numerous things to unlock for your city – thousands of things in fact – and there are different areas/paths to unlock. It also has mini games, although a month in and I haven’t discovered any yet. It takes awhile to earn enough points to unlock everything. – To me, this is a GOOD thing – once everything is unlocked it probably isn’t as fun/exciting. But you can always start a new save file and start over unlocking everything again. If you unlocked things too fast the game wouldn’t feel as “rewarding” – it strikes a good balance of rewarding you, plus giving you new things to strive for.

6.) It’s easy/comfortable even for someone obese and in very bad physical condition. This is not true of other fitness games such as Dance Dance Revolution which is significantly more challenging/tiring for beginners. Walk It Out is low impact and simple and does not require great speed, dexterity, skill, coordination, flexibility, etc, making it a perfect game for anyone of any age to just pick up and play.

But What Is Walk It Out, exactly?

Gameplay: 10/10 Walk it Out is a fitness music/rhythm game from Konami, the creators of Dance Dance Revolution. The gameplay is simple! In the top left of the screen you see a beat meter, just walk in time with the beat. If you are rhythmically challenged, don’t worry, don’t focus too much on listening to the music, instead use this beat meter in the top left as a visual guide to time your footsteps. If you’re still having trouble you can adjust the speed and difficulty settings as needed.

As you’re walking, music will begin playing. There are new tracks to unlock – over 300 of them to be exact, and if you like pop music from the 80s, 90s, and early 2ks, you should enjoy most of these tracks.

The object is to time your steps perfectly for the best score. Points can be used to unlock new music tracks or to build your city by opening capsules around the island. Things that you can find might include trees, street lights, cars, buildings, and more. As you build up your city, you’ll see the changes in the town and in the people. It becomes much more lively.

The game can be played with a number of different controller options including the wii balance board, DDR dance pad, or wii-mote and nunchuck.

There’s even a multi-player mode where 2 people can Walk it Out together!

Is Walk It Out An Effective Workout?

Yes, I feel Walk It Out is effective at helping with weight loss, especially in addition to a healthy diet. Using Walk It Out every Monday through Friday for the past 6 weeks has led to me losing 5 lbs and becoming more active, fit, and healthy. I feel like I have more energy and stamina, even if it’s a little improvement, it’s still a welcome improvement, that overtime will continue to provide growing benefits.

It’s simple, effective, and fun – I don’t feel like I’m working out.

The game also tracks many stats for you, such as calories burned, steps taken, miles walked, playtime, etc for each play session. As well as showing you how much of the island you have left to discover.

It has a lot of various settings you can configure such as selecting or restricting certain songs, setting goals in terms of steps, miles, or play time, and allowing you to adjust the speed or points to fine tune your difficulty settings.

The uniqueness of the game, the fun factor, multiplayer, and peripheral support, as well as ease of use and low entry barriers, make this game my favorite for helping to drop the pounds.

However, there are some areas where gameplay could be improved…

If there is ever a “Walk It Out 2” here are a list of features I’d love to see:

1.) More advanced avatar creation – or at least importing our mii’s. The avatars in walk it out are pretty fugly. And although you can choose between a male or female avatar, and male or female personal trainer, and pick some colors from a limited small pallet, that’s where customization ends. In the future they could add hairs, clothes, and other avatar dress up items to the unlockable capsules which would add an additional element to the game.

2.) More Islands – once you complete an island, it’d be nice to have a whole new island to play in, with different styles of buildings, backgrounds, and environments to explore, to keep things exciting

3.) A more “vibrant” world – either through online play, or the internal clock, it’d be nice to have a more “lively” world, like in Animal Crossing how different things happen on different days, weather patterns, holidays, events, etc.

4.) Ability to use your own music – or at least buy new tracks, similar to most other dancing games that release songs via DLC (downloadable content).

5.) Online Play – to walk with friends online in addition to the great local multiplayer support – perhaps also for the switch, seeing support for up to 4 or even 6 people to walk on one screen together in local play.

6.) Built in scale – I use wii fit to measure myself, but I don’t use Wii fit for the games and exercises very often – it’d be nice to just be able to weigh myself right in Walk It Out.

I think just these few little additions would really add to the immersion and fun of an already super fun game.

Story: 0/10 – Nope no story at all – not that it needs one.

Characters: 2/10 – there are characters if you count selecting your trainer and “customizing” (although extremely limitedly) your avatar, but without a story, the characters are empty shells. The characters that move into your city / walk around on your screen are also just empty shells – they could have done something similar to animal crossing or harvest moon here, which is why it’s so disappointing.

Graphics: 7/10 – I’m not sure what to score this honestly… the characters are fugly, the interface is average at best, but the actual world/environment are pretty good given that this is a retro game now.

Music: 10/10 – If you like pop music from the past 3 decades, you’ll enjoy the music.

Voice Acting:5/10 – The male trainer isn’t too bad – the female trainer sounds like she’s about 8 years old and has way too much enthusiasm and that weird “chipmunk” sound that a lot of early 90s anime female voice actresses seemed to have back in the day. – Which I assume is supposed to sound cute, but really just grates on the nerves. I’ve never played with the female trainer because her voice is so annoying honestly.

Replay Value: 10/10 – The gradual progression of the game will keep you coming back to unlock new things on the island.

Overall: 44/70 63%

Note: if you don’t count the story and characters, you have a score of 42/50 or 84 percent which is much closer to how much I “enjoy” this game 😊

Update: My weigh in today was 222 lbs, a loss of 4.9 lbs since last weigh in (15 days ago) . I continue to consistently lose 1 to 2 lbs per week using nothing but walk it out with the balance board for exercise while eating a low carb diet of 25 or fewer carbs a day. I’ve lost a total of 10 lbs over the course of about 6 weeks.

Review Get Fit with Walk it Out Konami Wii Game Read More »

Girlish Love Revolution | Otometeki Koi Kakumei * Love Revo!! | Nintendo DS | Love Revo | Girlish Love Revo | Weight Loss | Anime | Dating Sim | Review | Editorial | English Translation

Girlish Love Revolution | Otometeki Koi Kakumei * Love Revo!! | Nintendo DS | Love Revo | Girlish Love Revo | Weight Loss | Anime | Dating Sim | Review | Editorial | English Translation

This review and editorial is for Girlish Love Revo (Otometeki Koi Kakumei * Love Revo!!), a dating sim, otome, and weight loss management simulation game on the Nintendo DS.

Note: This game has never been released “officially” in English, but it has been fan translated. You can grab the fan translation patch AND the handy walkthru from this site here: https://sites.google.com/site/loverevoguide/translation-project/download They also tell you how to patch your copy of the game.

The game can be purchased from sites like Yes! Asia or Play Asia or occasionally found on Amazon It’s currently only $8 bucks on amazon with 34 copies available, so that’s the one I recommend buying from (at time of this review).

For $8 bucks PLEASE help support the industry and send a message LOUD AND CLEAR that English speaking gamers WANT otome games like this by choosing to BUY the game instead of downloading a rom of it online. (You know, especially since Idea Factory right now IS listening to us American fans and bringing us many of their Otome games, because, this is in fact, also an Idea Factory game too! So chances are good, if they hear us say we want it, they’ll release an official English version.)

Here’s the link: http://www.amazon.com/Otometeki-Kakumei-DS-Japan-Import-Nintendo/dp/B0013D98Q0

So the past few days I’ve been playing this game again. I had tried to play the game a few years ago when the fan translation came out. But it kinda offended me. I’m overweight myself. And the message that it sends to young girls just sucks to be honest. The main problem I have is that all of the characters except for one of them, treat the girl (that’s you by the way) like sheer crap. Like she’s less than human. But the main character is so dumb that she wants their love and affection anyways and so she decides to lose weight to impress these assholes. Okay, fine, if you want to lose weight, that’s cool. I want to lose weight too; but you know, for the right reasons, like not getting diabetes, and being able to keep up with more fit friends and family when they want to go outdoors and be active and well to look and feel better for myself. I mean fuck everyone else. My weight has never been an issue for any of the guys I dated, except for one, and he was an abusive asshole and not worth all the time and effort I put into things. BUT enough about me — Let’s get back to discussing Love Revo.

I began again, because, man there’s a lot of people online who LOVE this game…. I think I must be missing something here…. and I kinda was…. I think when I first played it a few years ago I was confused about how large the girl actually was. The measurements are in Kilograms. I’m like what the fuck she’s only 100 lbs. But no, actually she’s 220 lbs because she’s 100 KG when the game starts, about the same or close to my weight, so yeah, my bad. She is obese. (and so am I) And actually… once you get your weight down to 89 KG or less, the guys begin to be nice to you… which is still PRETTY DAMN BIG…. ESPECIALLY… considering the fact that this game is ONLY available for sale in asian markets — 89 KG is 196 lbs…. Which is HUGE for an asian. Now before you get all mad and butthurt, I’m not trying to stereotype (or body shame anyone for that matter), I’m just saying that over there, with body shaming and stuff, and the peer pressure to fit in, o they would typically be a laughing stock at that weight because you know, that’s just how their society rolls over there. That’s all. Everyone is like a size 2. And if you aren’t a size 2, you’re ostracized by your students, peers, and even your family. SOOOOOO On that note…. Well this game isn’t that bad. Hell. 196 lbs is still Obese by a doctor’s definition, even in America, land of the fat. But it’s a lot healthier than 220 lbs. I’d like to lose 30 lbs like that too LOL. So on that note… This game is not REALLY about body shaming, but about just being healthier. But it’s STILL about losing weight for the WRONG reasons. which upsets me. 🙁

That said, as I continued to play the game, I began to think about losing weight myself. I hate exercise, like most geeky gamer girls probably out there. And I already don’t eat much and eat clean and healthy, lots of veg, etc, so I know for me, the whole obstacle, is I need to exercise dammit. I’m sedentary at work and in my leisure time. Playing this game made me feel like I should start exercising, and that exercising might be fun, and that wow look at her weight drop off, I want to lose weight like that too! I got kinda motivated by it I guess is what I’m trying to say. There are better games out there, that actually you know, help you to burn calories, such as “Walk it Off” or “Dance Dance Revolution” or “Just Dance!”; but still, any game that can make a fat girl want to exercise, has some merit I guess.

There’s also a new recently released, unrelated but similar Otome IOS Iphone Ipad game that helps you work out. I think I might download it (and review it at some point). Which is called, Burn your fat with me girls! which you can grab here for IOS: https://itunes.apple.com/us/app/burn-your-fat-me!!-for-girls/id657192163?mt=8 and here for android https://play.google.com/store/apps/details?id=jp.funsolution.nensho_eng&hl=en

Actually the news of the release of the above Otome weight loss IOS app is what prompted me to want to replay Love Revo.

I spent 3 days with Love Revo this week and this is what I discovered:

1.) It’s not as “bad” as I thought in terms of body shaming and making the character “throw herself” at these men.

2.) Not all of the characters are assholes. (Though some of them are and I still don’t like that they only get “nicer” when you lose weight.)

3.) It’s actually really educational and fairly accurate

a. It focuses on weight loss from different core muscle groups such as arms, legs, abs, face, whole body, etc.

b. There are a huge number of different exercises that target the different muscle groups and you get better results by mixing up your workout routine read more

Girlish Love Revolution | Otometeki Koi Kakumei * Love Revo!! | Nintendo DS | Love Revo | Girlish Love Revo | Weight Loss | Anime | Dating Sim | Review | Editorial | English Translation Read More »

Mechanical Rocking Horse for Adults

WTF is a Mechanical Rocking Horse – It’s Awesome That’s What it Is

Mechanical Rocking Horse for Adults
Mechanical Rocking Horse for Adults

So my new “life goal” (ok not really) is to lose enough weight to get under 154 lbs which is the maximum weight limit for a toy by a company called UFREE which makes something called Large Mechanical Rocking Horses.

How did I come across this? I just encountered a video clip here: https://www.facebook.com/ponycyclenz/videos/1081942061815988/ of a mother, father, and baby, all riding various sizes/shapes of these Mechanical Rocking Horses, bouncing down the street…. And it is totally adorable… and looks like great exercise too.

You can buy one too from Amazon here: http://www.amazon.com/UFREE-Mechanical-Rocking-Bounce-Children/dp/B00D3CHKKA

Apparently, UFREE isnt the only company making these. Another popular search term and / or Brand name is “Pony Cycle” (which is where that video above is from).

Making Fitness Fun again, Getting weird looks all over town, Being 30+ years old and riding a “bouncing stuffed animal” What could go wrong? LOL….

I really really want one. In fact, if another company offered one that could support my 200 lb ass I’d buy it right now lol.

Of course losing weight, I could also buy lolita fashion, etc… but we all know I’m too lazy to actually exercise. I was 120 lbs and a size 6 in college but that was 10+ years ago lol.

I do want to lose weight though, so any motivation, even a stuffed, bouncing, ridiculously cute horse would only be a good thing.

WTF is a Mechanical Rocking Horse – It’s Awesome That’s What it Is Read More »